What's the Best Game Plan For My Teen With Anxiety? I want to see my teenagers free from anxiety! Teenager has anxiety! How Do I Help? Phew! This is a big one. Anxiety is tough. Let’s break it down. Check on their physical health Are...
My very first post on this blog was about Acrostic Poems and how I use them in counseling. I thought I would revisit the poetry techniques and walk you through a prompt of how you can use it from home. Let's do it! Find a...
“How to not be awkward” is a top hit in google because it is something people have actually searched for. On google . I’ll just let that sink in… it is incredibly common to feel out of place, not know what to say, or feel...
"I should be able to get all of the housework done by Tuesday now, since I am a stay at home mom and don't work." "You should come check on me when I have been taking care of the baby for a while." "I should...
"You always throw things back in my face." "You never ask me how I'm doing." "My car is never going to get washed." "I never think before I speak." "I always embarrass myself." Even though we may feel that these "always" and "never" statements are...