Identity Formation & Relationships: Knowing Who You Are Before Being with Someone Else
Knowing who you are is an ongoing process, and self-discovery continues throughout life's journey. Embrace the opportunity to explore your identity.
Blog
Guided Meditation: Body Relaxation and Noticing Your Thoughts
Guided meditation can be a valuable tool for finding relaxation, increasing self-awareness, and developing a sense of presence. With regular practice, you can cultivate a greater sense of calm, clarity, and mindfulness in your daily life.
App Review: Daylio - Mood and Journal Tracker
With Daylio, tracking your moods and gaining valuable insights into your daily experiences has never been easier.
Art Activity: Drawing Your Heart
This art activity is a personal and creative process, so there's no right or wrong way to approach it. Let your imagination and emotions guide you as you draw your heart and explore the depths of your own emotions and experiences. Enjoy the journey of self-expression and self-discovery through art.
The Significance and Strategies for Discovering "Who Am I?"
By asking "Who am I?" and embarking on a deliberate path of self-discovery, we gain self-awareness, authenticity, and a sense of purpose.