2 Remedies for Mild Anxiety
A day in the life of a mom with a two year old, private practice, marriage and home. I’ll just fast forward the details and say that by the middle of the day (if not sooner) I am thinking, “how am I going to get...
A day in the life of a mom with a two year old, private practice, marriage and home. I’ll just fast forward the details and say that by the middle of the day (if not sooner) I am thinking, “how am I going to get...
Homework: Make a list of the strengths of your husband. Our brains LOVE auto pilot. If we think similar thoughts consistently, there becomes a railroad track where the train can just go on auto pilot through those similar thoughts with very little effort from you,...
Ready to disqualify all of your positive attributes and focus on your flaws? Annual Performance Review time at work! AKA "Let us tell you everything you are doing right along with exactly 2.5 criticisms and leave you to your self-destructive misery ." Sound familiar? (I...
"Things have to be perfect when he gets home. The house needs to be clean. I have so much to do." (&repeat) "My job performance review was today. I got 5/5 on most things, but they said I could improve my time management. I am...
"You always throw things back in my face." "You never ask me how I'm doing." "My car is never going to get washed." "I never think before I speak." "I always embarrass myself." Even though we may feel that these "always" and "never" statements are...