Here are some of the go-to's and hottest trends in relaxation techniques for kids 1-99. Latest research in secular world is acupuncture, yoga, mindfulness + self compassion. There are also tremendous benefits from your faith and belonging to a faith community. A place to get...
Your heart is beating quickly. Your breathing is shallow. You are having irrational thoughts, but despite your arguing in your head, your stomach continues to tighten. You are experiencing anxiety. You are off floating in the wind with no direction in particular. You are in...
Anxiety tends to pull people into the future, a made up world that cannot be reckoned with. Mindfulness is an exercise of grounding your thoughts in the present. We can exercise mindfulness with some creative elements. My first experience with mindfulness, though that is not...