Blog
Getting Started and Perfectionism
So are you a perfectionist? If you were to ask me where I fall on a perfectionism spectrum, I would say that I am not a perfectionist. I love getting projects started. I will start a different one in every nook and cranny in my...
How to Guide Your Teenager in 3 Steps
How to guide your teenager The problem(s): You aren’t their friend. They aren't your mini-me. You aren’t exactly the same. You don’t want to shut them down or shut them out, but you don’t want them to get hurt or make terrible decisions. You want...
Brave New World- Amanda Cook Solo Album
In the into video for this new solo album , the artist uses words that embody a lot of what I desire so badly to pass on to clients struggling with shame, guilt and identity formation. She says creating this album became a place for...
Let's Get Focused in 3 Steps!
Getting organized: Let's Get Focused in 3 Steps! Are you Planner Happy?? Maybe you love having your planner and organizing your week with to do lists. You might even go a little crazy with it like putting "take a shower" and "put away clothes" on...