Blog

I find sensory poems are a wonderful technique for CBT. They are worth a wirl if you have never tried them! The Cl identifies the emotion that is most troublesome to them. The Client uses that emotion to complete the following sentences. I will give the example using the word "Apathetic". The prompt is in black and my example is...[ read more ]

S-ometimes it is difficulty to find a way T-o begin expressing what is on the inside. A-mazing thoughts come out, R-ight out, T-he key is having a place to start. A blank sheet of paper can be daunting. Creating during the therapeutic process is not for the creation but for the creator (client). It is about the process, not the...[ read more ]