Weed and Feed & Repeat!

If only we could weed the garden once and throw some fertilizer down and then sit back and watch it be perfect forever! It takes ongoing tending. -Keep positive atmosphere -Journal -Keep healthy (eating, exercise) -Positive rituals (morning quite time, good hygiene) -Keep family and friends involved in process -Surround self with positive people who believe in your ability -Take TIME for self - Live with gratitude and trust & finally, “Lighten up on yourself. No one is perfect. Gently accept your humanness”- Deborah Day [caption id="attachment_361" align="aligncenter" width="800"] Parkwood Counseling Center in Jacksonville, FL 904-725-2500x115[/caption]